Jenna Hellberg 5/30/21 Jenna Hellberg 5/30/21

Self-care tips for mental strength (for business owners and creatives)

This is for small business owners, creatives, and really anyone who is looking to change how they go about their everyday life and would like to have some more mental strength as they do.

How to make time for self-care [Mantra Magazine feature]

If we don’t accept our limitations of time and energy, it’ll lead to unhealthy stress that feeds the spiral of not taking good care of ourselves. If you work within the boundaries that you have, you will always have enough time for self-care.

Self-care activity ideas to match your hormonal cycle or moon phases

When you match your self-care activities to where you are in your hormonal cycle or what phase the moon is in, you may reap some extra benefits.