If your brain tends to get distracted while doing deep work, and you often interrupt that work because of the ideas and to-dos that pop up, you might benefit from the tool I share in this episode: the Distractions List.
In the episode I talk about
why it's so hard to focus and stay on task (Thanks, brain!)
how the Distractions List helps your brain
the three simple steps to a great Distractions List practice
Read blog post version of this episode: This tool helps you stay focused on deep work
Productivity Ecosystem summary
Check out current free resources
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